Services
One on one session to help you through personal issues you have been facing. Individual therapy helps people gain insight into their problem, learn coping skills and have the ability to heal from their past.
Individual Therapy
Working together with teen and family unit to provide not only a safe place where a teen can learn new coping skills, and learn ways to help regulate emotions and self but also providing a place where parents/guardians can be involved in the wellness journey of their teen.
Teen Counseling
Through use of EMDR, we can help reprocess and resolve past traumas. Reliving a traumatic event, relationship, or situation can be terrifying. EMDR provides resources where you can reprocess the trauma, be able to acknowledge the event without it causing significant stress like before.
To learn more about what EMDR is and it’s process visit: https://www.emdria.org/about-emdr-therapy/
Trauma Resolution
Learn how to regulate your nervous system, deep breathing exercises, and guided imagery.
Mindfulness
I assist you with career and/or personal challenges, through encouragement and support.